Mood Tracker Journal: Daily Mood & Mental Health Diary for Mindfulness and Self-Care | 16 Weeks of Daily Prompts over 130 Pages | For Teens and Adults

This mood tracker journal will help you monitor and understand your emotions better. With 16 weeks of daily tracking over 130 pages it is designed to promote mindfulness and personal growth.

The daily prompts are easy to fill in and will help you recognize patterns in how you’re feeling. A weekly check-in page encourages reflection on the week and the progress you make.

This journal is your friendly guide to understanding yourself better.

Daily prompts to track mood, food intake, exercise and more130 pages16 weeks of trackingWeekly check-in page for reflection on progressEasy to carry with youHelps recognize patterns in your mood

From the Publisher

ASIN ‏ : ‎ B0CYX8BYCJ
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ March 19, 2024
Language ‏ : ‎ English
Print length ‏ : ‎ 130 pages
Item Weight ‏ : ‎ 11 ounces
Dimensions ‏ : ‎ 7 x 0.3 x 10 inches
Best Sellers Rank: #1,552,845 in Books (See Top 100 in Books) #1,765 in Depression (Books) #3,707 in Anxiety #4,422 in Popular Psychology Pathologies
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