YOU Well-being Journal by Olive Page, Gold Winner Living Now Book Awards

Product description

YOU. THE WELL-BEING JOURNAL

Life moves fast – notifications, to-do lists, and constant distractions can drown out what really matters: YOU. This six-month guided self-care journal is your pause button, helping you reset with structure, clarity, and reflection. In just minutes a day, it empowers you to reconnect with yourself and create an aligned, balanced life.

JOURNAL FOR A LIFE ALIGNED

The journey begins with the Dig Deep Workbook, guiding you to rediscover who you are, what you value, and what truly matters. Unlike other journals, YOU. gives you structured prompts while leaving space for authentic expression. By working through each of the six chapters, you’ll uncover patterns, set clear goals, and craft an aligned path forward. This isn’t just writing on paper – it’s your blueprint for a life lived with meaning.

SIMPLE, YET TRANSFORMATIVE

Morning and evening check-ins turn into powerful rituals. Begin with gratitude, priorities, and positive intention in the daily planner pages, then wind down with evening reflection and mindset prompts. These five-minute routines help you anchor yourself, build habits, and end each day with calm clarity. Over time, these small acts accumulate into deep transformation, shifting you from autopilot to intentional living.

FLEXIBLE & EASY TO USE

This is an undated planner, so you can start whenever life allows – no wasted pages, no pressure to wait for January. Each month, you’ll plan priorities, track habits, and integrate support rituals that make balance possible. Daily sections guide your mindset, while monthly reviews help you reflect and refine. The built-in habit tracker keeps you accountable, ensuring real progress without overwhelming commitment.

YOUR SIX-MONTH TRANSFORMATION

Six months is long enough to create meaningful change, but short enough to stay motivating. With each chapter – Rediscover YOU, Choose YOU, Make Space for YOU, Prioritise YOU, Love YOU – you’ll experience a complete cycle of clarity, action, and growth. By the end, you’ll have not only filled a self care journal, but also strengthened rituals, cultivated resilience, and created a more intentional version of YOU.

AWARD-WINNING WELL-BEING JOURNAL Winner of the Gold Award for Best Journal at the Living Now Book Awards, this 6-month guided well-being planner helps you pause, reflect, and rediscover yourself through mindful routines that restore balance and intention. With 6 structured chapters, it gently supports lasting change while giving you space to design a life true to YOU.
DAILY GRATITUDE & PLANNING Begin each morning with structured prompts for gratitude, priorities, and intention. With just five minutes, this daily planner builds consistency, focus, and positivity that keep you aligned with your values. Designed for busy lives, it makes intentional living simple and sustainable day after day.
EVENING REFLECTION & GROWTH End your day with space for evening gratitude, mindset check-ins, and personal reflections. These guided practices strengthen awareness, making this more than a gratitude journal – it’s your path to lasting growth. Over time, you’ll see patterns, progress, and meaningful insights that fuel personal transformation.
UNDATED FLEXIBILITY & HABIT TRACKING Designed to fit your lifestyle, this undated planner lets you start anytime, restart if needed, and track progress at your own pace. Built-in habit tracker pages encourage accountability and long-term transformation, without pressure, in just five minutes a day.
ELEGANT & AWARD-RECOGNIZED DESIGN Bound in a linen hardcover with gold foil detailing, FSC-certified 120gsm paper, and lay-flat binding, this Gold Award-winning self-care journal feels as good in your hands as it does in your routine. With over 200 pages, it’s a keepsake you’ll return to again and again.